Fatty liver disease (FLD) patients commonly want to know, "What is the best diet if you have a fatty liver?" When you're used to eating whatever you want whenever you want and suddenly find out it is negatively affecting your health, the news can come as quite a shock. No more cheeseburgers. No more pizza. No more wings and beer with the guys while watching Monday night football. It definitely doesn't put a big smile on your face.

Luckily, a diet plan for fatty liver can be both nutritious and delicious at the same time. Sure, you'll have to cut back on certain foods and keep a closer eye on everything you eat, but you'll still be able to enjoy most foods. The key is to get rid of high fat foods that find their way into the liver and accumulate there.

Here are 6 areas of your menu that you'll need to be aware of if you want to lower fat in your liver.

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Vitamins and Minerals

Vitamins and minerals are extremely important for maintaining liver health. They must be consumed in the diet and are important as catalysts in energy production from fat, protein, and carbohydrates. They are also important in the formation of red blood cells and in various processes throughout the body.

For fatty liver patients, folate (folic acid), B-complex vitamins, vitamin K, manganese, selenium, sulfur, vitamin C, and vitamin E are all important.

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Fats and Meats

Fats should be reduced to no more than 30% of your daily caloric intake. Stick to chicken and turkey instead of beef and pork. Seafood is also a good choice. Remove the skin layer and excess fat from any meats before cooking or eating. If frying meat, use only small amounts of oil.

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Dairy

Dairy products should be consumed sparingly. Opt for things like cottage cheese and skim milk. Select dairy products that are low fat or non fat.

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Beverages

Alcohol can mean trouble for the liver and is the main culprit behind alcoholic fatty liver disease (AFL). Avoid alcohol, soda, sugary fruit juices, and energy drinks. Instead, opt for water and raw vegetable and fruit juices.

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Fruits and Vegetables

Fruits and vegetables are an extremely important part of a diet for reducing a fatty liver. Greens, leaves, legumes, and citrus fruits will help provide your body with vitamin C and folate. Broccoli is considered especially good for FLD patients. Eat fruits and vegetables generously.

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Carbohydrates and Fiber

With a reduction in fat, carbohydrates will make up the bulk of your energy source. Focus on foods containing complex carbohydrates and avoid those with simple carbohydrates like candy and many sweets. Brown rice, whole grains, bran, and wheat bread are all good sources and can be consumed in your diet. High fiber foods are especially helpful for digestion.