Is the 7 Day Belly Blast Diet a scam? To be honest, I'm not really sure. There are a lot of products out there promising you quick and easy results. A lot of these courses usually never live up to the hype, but there are some diamonds in the rough. I've been getting a lot of emails lately from clients as well as the fat loss gurus touting the diet as a great addition to your fat loss efforts. So what I've decided to do was look over everything and see if this is the real deal or not.

I went on Josh Bezoni's website and found that he is actually a real nutritionist who has been featured on many day time television shows. A lot of the information he presents has to do with dieting to rid excess belly fat. If you are expecting a fat loss exercise program, then this is not the course for you.

Inside, I found some good information about different types of foods that you can add into your daily diet that have been found to help shed unwanted pounds. Some of these foods were:

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- Beans
- Eggs
- Salmon
- Dark Chocolate
- Berries
- Oatmeal
- Cinnamon
- Chili Peppers
- Yogurt
- Green

There are a host of others, but these are the main ones.

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He also goes into detail about different methods you can use to lose weight such as the principle of a calorie is not a calorie. Basically what this means is when you consume protein, carbs, or fats, each one gets broken down differently. Protein is harder for the body to break down, therefore your body burns more calories as compared to carbs and fats.

The one thing I did not like about the manual was he did not give any detailed information about how much you should eat, when you should eat, and the ratio of carbs, proteins, and fats per meal. However, my guess that this information is being held for the actual people that purchase the course.