Drink coffee before breakfast

According to a study from the Vanderbilt University in Nashville state, it found that drinking a cup of coffee before breakfast can effectively control your appetite. You will feel full after eating 75% of food and the speed of burning fat will be accelerated by 15%. This is because there is xanthine which is producing heat material in the coffee, it can also provide enough heat for our body.

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Add calcium for the breakfast

Every day you can take in 600 mg of calcium (300 mg for the breakfast and 300 mg for the lunch). Calcium can help you accelerate fat burning. Scientists found in a study that women who eat breakfast in this method could reduce 22% more of weight, 61% more of fat, 81% more of abdominal fat than other women.

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Drink a glass of plum juice before going to toilet

Plum is rich at flower table element, this plant chemical can help your body effectively discharge fat and toxins. Drinking a glass of plum juice and eating some zi xiu tang bee pollen will greatly accelerate the clean program in your body. The liver can also quickly and thoroughly eliminate the materials from the body which will cause obesity.

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Drink more water

If you want to lose 2 kg in a week, how much water you drink in a day has something with your weight. A suggestion from the nutritious expert is that every kilogram weight needs 31.3 ml of water. For example, 50 kg woman need to drink 1.565 L every day. Water is automatic high temperature apparatus for our body metabolism. Once you take in insufficient water, your body will begin to store fat.

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Eat some peanuts between breakfast and lunch

Scientists found in a survey that people who eat peanuts can lose 2 times weight than the people who do not eat peanuts. The research shows that if you eat a handful of peanuts every day, your heat intake will reduce 333 calories.

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At noon eat the fermentation food

The researchers found that eating fermented foods, such as steamed bread, sandwiches and so on, are less likely to feel hungry. You can stick to one more hour than eating the normal food. This is because during the fermentation process of food, the starch and sugar were decomposed into the materials which are not easy to be digested. The digestive system needs more time to digest, you will not be easy to feel hungry.

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Eat a spoon of honey in the afternoon

Honey can adjust your blood and sugar to a normal level in 20 minutes, and keep this normal state of blood and sugar level for 20 minutes. Honey can also reduce your hungry feeling, comfort your mood and make you have a good mood.